This is where every runner begins.
Unlike a quick shoe-store “gait check,” this is a full-body running diagnostic that helps you understand exactly how your body moves — and what you need to improve your form, efficiency, and performance.
Multi-angle video gait analysis
Evaluation of posture, cadence, mechanics & asymmetries
Strength, mobility & stability testing
Identification of root causes behind injuries or plateaus
Personalized form cues and technique adjustments
A custom corrective exercise routine
Recommendations for your next steps (1:1 coaching or group training)
Want to improve form or efficiency
Keep experiencing recurring injuries
Feel stuck at a performance plateau
Are preparing for a race training cycle
Are beginners who want to start with good habits
This session gives us the insight to guide your training — and gives you the understanding to run with confidence.
Every coaching relationship at Running Fit Lab begins with this assessment.
This is where every runner begins.
Unlike a quick shoe-store “gait check,” this is a full-body running diagnostic that helps you understand exactly how your body moves — and what you need to improve your form, efficiency, and performance.
Multi-angle video gait analysis
Evaluation of posture, cadence, mechanics & asymmetries
Strength, mobility & stability testing
Identification of root causes behind injuries or plateaus
Personalized form cues and technique adjustments
A custom corrective exercise routine
Recommendations for your next steps (1:1 coaching or group training)
Want to improve form or efficiency
Keep experiencing recurring injuries
Feel stuck at a performance plateau
Are preparing for a race training cycle
Are beginners who want to start with good habits
This session gives us the insight to guide your training — and gives you the understanding to run with confidence.
Every coaching relationship at Running Fit Lab begins with this assessment.
