How do I find the best running coach near me?

Choose a running coach who evaluates your movement, provides personalized training plans, and offers consistent support. Running Fit Lab tailors coaching to your body, goals, and experience level, both in-person in the Bay Area and online nationwide.

What does a personal running coach do?

A personal running coach designs custom training plans, improves your form and mechanics, provides pacing and strength guidance, and adjusts workouts based on your progress. At Running Fit Lab, coaching includes gait analysis, movement assessment, and ongoing support.

Do you work with beginner runners?

Yes. Running Fit Lab helps beginners learn proper form, pacing, and training structure so they can build endurance safely and confidently.

Can you help me train for a marathon or half marathon?

Yes. We design marathon and half marathon training programs based on gait analysis, pacing strategy, strength development, and personalized progression to help runners achieve PRs and long-distance goals.

How does online running coaching work?

Online coaching includes customized training plans, video form review, gait analysis when applicable, and ongoing communication for adjustments and support. Athletes receive the same structured guidance as in-person runners.

What if I am returning from injury?

Running Fit Lab evaluates your movement patterns, identifies contributing factors, and builds a progressive plan to help you return to running safely while developing better strength and mechanics.

Personal Running Coaching in the San Francisco Bay Area

Train smarter, run stronger, and finally understand how your body works — with personalized, science-backed coaching that meets you exactly where you are.

Book Your First Coaching Session

Running Fit Lab offers personalized coaching for runners across the San Francisco Bay Area and nationwide. Whether you’re starting your running journey, returning from injury, training for a marathon, or aiming for a PR, your training becomes a guided experiment — built around your body, your goals, and your life.

This isn’t generic coaching. This is your personal running laboratory — where you learn how to run with confidence, purpose, and long-term success.

Why Choose the Running Fit Lab?

Personalized Running Plans

No templates. No guesswork. Your training is crafted based on your gait, movement patterns, strengths, limitations, schedule, and goals. You’ll always know why each workout matters.

In Person & Online

Train in-person on East Bay routes you already love — or work with us online from anywhere.
Personalized plans, feedback, and gait analysis.
Your coaching adapts to you.

The RFL Method:

Evaluate → Educate → Build → Refine

Evaluate your gait and movement.
Educate you to train with clarity.
Build plans tailored to your body.
Refine as you grow stronger.

Real Support + Accountability

We guide your form, strategy, mindset, strength, pacing, and recovery. Your coach becomes your steady, supportive partner — not just someone who uploads workouts.

Coach Francisco from Running Fit Lab guiding a runner during a personalized coaching session in the Bay Area.

Your Training, Backed by Science and Built for Real Life

Step 1 — Gait & Movement Evaluation

We begin by understanding how your body runs.
This creates your personal blueprint for improving form, efficiency, and strength.

Step 2 — Your Custom Plan

Running workouts, strength sessions, mobility work, pacing strategy, and recovery — built specifically for your goals and lifestyle.

Step 3 — Weekly Coaching & Feedback

Video feedback, adjustments, strategy support, and troubleshooting as your training evolves.

Step 4 — Refine & Progress

We continually refine based on your body’s response, creating predictable progress and fewer setbacks.

Runner celebrating a personal record after coaching with Running Fit Lab’s marathon training program.

Personal Running Coach in the East Bay + Greater SF Bay Area

We proudly coach runners in:

Dublin • Pleasanton • San Ramon • Livermore • Danville • Walnut Creek • Castro Valley •
Lafayette • Orinda • San Francisco Bay Area

Not in California?
Our online coaching programs bring the RFL Method to you, wherever you train.

Your Running Journey Starts Here

Ready to take the first step with a running coach near you? Whether you want to build endurance, smash race goals, or fall in love with running again, Running Fit Lab is your trusted partner.

Book your first coaching session today and experience personalized training designed to elevate your running — and transform your life.

Book Your First Session

FAQs

Look for a coach who understands more than mileage — someone who evaluates your movement, teaches you the “why” behind your training, and builds a plan tailored to your body and goals. At Running Fit Lab, your coaching is fully personalized whether you train with us in the Bay Area or online.
A personal running coach helps you train smarter by improving your form, building strength, creating customized training plans, and adjusting your workouts based on how your body responds. At Running Fit Lab, we guide your entire running journey — gait, mechanics, pacing, mindset, strength, recovery — so you can run stronger, faster, and injury-free.
We’re based in Dublin, CA and coach runners throughout the East Bay — including Pleasanton, San Ramon, Livermore, Danville, Walnut Creek, Lafayette, and Orinda. Not local? We also offer full online coaching nationwide with the same high-touch support.
Absolutely. Many of our runners start with little to no experience. We focus on form, pacing, confidence, and building endurance safely — so you learn the fundamentals the right way and actually enjoy running.
es — marathon and half marathon coaching is one of our specialties. Whether you're aiming for your first finish or chasing a PR or Boston qualification, we create strategic, personalized plans backed by gait analysis, pacing strategy, strength development, and ongoing refinement.
You’re in the right place.
We assess your movement patterns, identify what’s contributing to the pain, and build a progression that supports healing while maintaining fitness. You’ll learn how to run stronger and more efficiently to prevent issues from returning.
It’s not required — but it’s highly recommended.
A gait analysis gives us a clear understanding of your mechanics, strengths, limitations, and unique movement patterns. It dramatically improves how we design your training and reduces the risk of injury or plateaus.
Online coaching includes personalized training plans, video form review, gait analysis, strength and mobility programming, and unlimited support via text, email, and video messaging. You get the same high-touch guidance as in-person athletes — from anywhere in the world.