Run Stronger.
Race Smarter.
Go Further.
We don't just hand you a plan. We teach you how your body moves, how training works, and how to become a better runner — for life.
- Running form & gait analysis
- Speed & endurance development
- Strength & injury prevention
- Race strategy & pacing
- Custom training plans
- 5K to Boston Qualifier
Everything You Need
to Run Better.
Every service at Running Fit Lab starts with understanding how your body moves — then builds training around that. No templates, no guesswork.
A Smarter Way
to Train.
Most coaching gives you miles. We give you understanding. Every runner who works with us learns how their body works — and trains with real purpose.
We start by understanding how you move — your gait, mechanics, strength patterns, and injury history. This is your personal blueprint.
You learn the why behind every workout, every pace, every recovery day. Knowledge makes you a smarter, more resilient runner.
Your plan integrates running, strength, mobility, pacing, and race strategy — all balanced around your life and your target race.
We adjust continuously based on how your body responds. Progress becomes predictable. Plateaus become breakthroughs.
Coach
Francisco Gomez.
With 15+ years coaching runners from their first 5K to the Boston Marathon, Francisco brings a rare blend of scientific knowledge, competitive experience, and genuine care to every athlete he works with. His gift isn't just the expertise — it's his ability to make every runner feel seen and supported.
Real Runners.
Real Results.
Track & XC Coaching
Proud sponsor of the Dublin Distance Fiesta. Private speed coaching for high school and college distance runners — 800m through XC.
Learn About Track Coaching →SF Bay Area
& Online.
In-person coaching across the East Bay and Tri-Valley. Online coaching available to runners anywhere in the US.
Latest from the Lab.
Your Next
Finish Line
Starts Here.
Whether you're chasing your first 5K or your Boston qualifier — we'll build the plan, coach the process, and celebrate every stride.