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Personal Running Coach for Weight Loss · SF Bay Area & Online
Lose Fat.
Lose Fat.
Keep Muscle.
Love Running.
Personalized 1-on-1 coaching built around your body, your goals, and your medication. Run programming, strength work, and mobility — engineered to burn fat, preserve lean muscle, and build habits that actually last.
What's Included
- Custom 1-on-1 coaching plan
- Strength work for muscle preservation
- Run programming for fat loss
- Mobility & injury prevention
- GLP-1-aware session pacing
- Ongoing form feedback
- Direct text & email access
Why This Works
More Than
More Than
Just Cardio.
Most weight loss programs treat running as a calorie-burning machine and ignore everything else. At Running Fit Lab, we combine aerobic training, strength work, and mobility into a program that changes your body composition — not just the number on the scale.
✓
Run by Feel, Not Fear
No intimidation, no judgment, no comparison. We meet you exactly where you are and build from there.
✓
Strength Programming Built In
Your coaching plan includes targeted strength sessions that preserve muscle mass, boost metabolism, and make every run feel easier.
✓
Fat Loss Without Muscle Loss
Our combined approach targets fat while protecting the lean muscle that keeps your metabolism fired up long-term.
✓
1-on-1 Accountability
Direct access to your coach for check-ins, plan adjustments, and the kind of personal accountability that makes weight loss actually stick.
✓
Certified Coach, Real Results
College-level coach with 15+ years experience. We've helped 1,000+ runners change their relationship with movement.
On GLP-1 Medications?
Training While on
Training While on
Ozempic, Wegovy
or Mounjaro?
GLP-1 medications like semaglutide and tirzepatide are powerful tools for weight loss — but research shows that up to 30–40% of the weight lost can come from lean muscle mass, not just fat. Structured exercise is the most effective way to protect against that. This is exactly what our program is built for.
The Challenge
GLP-1s Can Cause Muscle Loss
Studies show that 30–40% of weight lost on GLP-1 medications can come from lean muscle — not just fat. Without structured strength training, rapid weight loss can reduce your metabolic rate, weaken your body, and make the weight harder to keep off long-term.
The Solution
Strength + Running Protects Muscle
Resistance training 2–3 times per week is the most evidence-backed strategy for preserving lean muscle during GLP-1 therapy. Combined with aerobic running, it accelerates fat loss while keeping the muscle that drives your metabolism and physical independence.
Why Personal Coaching Works
Built for Your Body's Needs
Your coaching plan uses compound movements, bodyweight exercises, and resistance work that directly supports muscle preservation. Sessions are individually paced for your medication, energy levels, and side effects — no generic workouts that clash with GLP-1 symptoms like nausea or fatigue.
Move Faster, Smarter
Accelerate Your Weight Loss
For those who want to lose weight more quickly — whether on medication or not — our combination of aerobic running, strength training, and mobility work creates a higher total calorie burn while protecting the muscle you need to stay strong, functional, and energized.
A Note: Running Fit Lab is a certified running coaching program, not a medical provider. We work alongside your healthcare team — we are not a substitute for medical advice. If you are on GLP-1 medications, consult your doctor before starting any new exercise program. Your coach will work with your current fitness level and any side effects you're experiencing to design appropriate training.
Coaching Packages
Choose Your
Choose Your
Package.
Same pricing whether you train online or in person. Every package includes strength programming, run coaching, mobility work, and GLP-1-aware session pacing — built around your body and your goal.
4 Sessions
$550
4 coaching sessions · online or in person
Custom weight-loss plan
Strength + mobility programming
GLP-1-aware pacing
Email & text support
Most Popular
8 Sessions
$1,000
8 coaching sessions · online or in person
Custom weight-loss plan
Strength + mobility programming
GLP-1-aware pacing
Video form review
Priority email & text support
12 Sessions
$1,440
12 coaching sessions · online or in person
Full weight-loss program
Strength + mobility programming
GLP-1-aware pacing
Video form review
Priority support throughout
Want to try a single session first?
Book 1 session here →
Real Results
Their Story.
Their Story.
Your Inspiration.
★★★★★
When I started with Running Fit Lab, I couldn't run a mile. Now I've lost 30 pounds, feel amazing, and actually look forward to lacing up my shoes. The strength classes changed everything — I stopped losing muscle and started losing fat. This community changed my life.
Carlos R.
Danville, CA · 30 lbs Lost
★★★★★
I used to think running was just for fast, skinny people. Francisco's coaching showed me it's for everyone. I'm stronger, lighter, and happier than I've been in years.
Maria L.
Livermore, CA · Weight Loss
★★★★★
The strength programming is what made the difference for me. I was losing weight but feeling weak — my coach built in the resistance work that fixed that. I feel like an athlete now, not just someone trying to lose weight.
Jennifer M.
Pleasanton, CA · Weight Loss + Strength
Common Questions
Your Questions,
Your Questions,
Answered.
Not at all. Many of our weight loss athletes start by walking more than running. We build the intensity progressively — you won't be thrown into a workout that's beyond where you are. The goal is to build a sustainable habit, not burn you out in week one.
Yes — and personal coaching is specifically suited to GLP-1 muscle preservation. Your weekly programming includes the kind of strength training exercise researchers recommend for people on these medications, paced for your individual energy levels and side effects. Always consult your doctor before starting, and let your coach know you're on medication so we can tailor your training accordingly.
Muscle is your metabolic engine. The more lean muscle you have, the more calories you burn at rest. Running alone burns calories during the workout but can sometimes lead to muscle loss over time — especially if you're in a calorie deficit or on GLP-1 medications. Twice-weekly strength training preserves and builds muscle, keeps your metabolism elevated, and makes your running more efficient.
Most members notice improved energy and how they feel within the first two to three weeks. Visible body composition changes typically appear between four and eight weeks of consistent training. We focus on sustainable progress — not crash results that disappear when you stop. The goal is a lifestyle change, not a quick fix.
Each session combines run programming, strength work, and mobility — built around your fitness, your medication, and how your body is responding that week. Sessions can happen in person across the SF Bay Area or online from anywhere. Your weekly plan, recovery guidance, and ongoing text/email support are all included between sessions.
Yes. Online coaching is available to runners anywhere in the country — same coaching, same programming, delivered remotely. Custom training plans are also available if you want a one-time plan rather than ongoing coaching. Contact us to discuss what works best for your schedule.
Dublin & San Ramon · Mon, Wed & Sat · All Levels
Your Strongest
Your Strongest
Self is
One Step Away.
You don't need to be fast. You don't need to be perfect. You just need to show up — and we'll run with you every mile.