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Running Coach · Lafayette · Walnut Creek · Orinda · Lamorinda
Your Lamorinda
Your Lamorinda
Running
Coach.
Expert running coaching built around the trails, routes, and terrain you already run in Lafayette, Walnut Creek, and Orinda. Personalized 1-on-1 coaching and weekly training plans from a certified coach who knows this area.
Coach Francisco's Track Record
15+
Years Coaching
1K+
Runners Coached
22
Boston Qualifiers
All
Levels Welcome
RRCA Certified · USATF Certified · SF Bay Area
Coaching Built for Lamorinda
Your Routes.
Your Routes.
Your Goals.
Your Coach.
The Lamorinda area has some of the best running terrain in the East Bay — rolling hills, open trails, and iconic routes that most coaches have never set foot on. Running Fit Lab builds your coaching around the terrain you actually run, making every session specific to where you train.
✓
Knows Lamorinda Terrain
Lafayette Reservoir, Iron Horse Trail, Shell Ridge, Briones — your training is built around the routes and elevation profiles you actually run, not generic flat-course plans.
✓
In-Person Track Gait Analysis
Francisco watches your real stride on the track — not a phone video. He identifies the form inefficiencies causing your injuries or limiting your speed before they cost you a season.
✓
Weekly Personalized Plans
Every week Francisco emails a customized training plan built around how your body is responding, your schedule, and your goal race. No templates. A living plan that evolves with you.
✓
Strength & Mobility Included
The hills around Lafayette and Orinda demand strong glutes, hip flexors, and ankles. Francisco integrates strength and mobility work that makes your local terrain feel easier — and keeps you injury-free.
✓
RRCA & USATF Certified
15+ years experience, 22 Boston qualifiers trained. Coaching that's backed by certification, rooted in science, and delivered with genuine investment in your progress.
Your Training Grounds
World-Class Terrain
World-Class Terrain
Right Outside Your Door.
The Lamorinda area offers some of the most varied and beautiful running in the Bay Area. Your coaching uses every bit of it with purpose.
Lafayette
Lafayette Reservoir
The reservoir loop offers steady rolling hills perfect for aerobic strength building, tempo work, and long runs. Francisco programs specific workouts around the elevation profile to build the hill strength that translates to every race.
Walnut Creek · Lafayette · Danville
Iron Horse Trail
The flat, paved Iron Horse Trail is ideal for tempo runs, race-pace sessions, long runs, and easy recovery miles. Perfect for practicing goal pace before race day without the variables of road traffic.
Walnut Creek
Shell Ridge Open Space
Rolling single-track trails with sustained climbs that build real strength and endurance. Francisco uses Shell Ridge for hill repeats, trail strength sessions, and long aerobic efforts that develop the engine no flat road can build.
Lafayette · Orinda · Martinez
Briones Regional Park
One of the East Bay's most scenic trail networks. Briones offers longer sustained climbs and technical terrain that builds mental toughness, trail efficiency, and the kind of leg strength you can't fake on race day.
Walnut Creek
Heather Farm Park Track
The local track for speed development sessions — gait analysis, interval training, 400m repeats, and form drills. Where Francisco watches your stride live and builds the mechanical improvements that carry into every run.
Lafayette · Orinda
Neighborhood Routes
Your familiar neighborhood loops have more training value than you think. Francisco maps easy recovery runs, strides, and warm-up miles across the roads you already know — turning everyday runs into purposeful training.
Who This Is For
Every Lamorinda
Every Lamorinda
Runner.
01
First-Time Racers
New to running or racing? Francisco builds a foundation that's safe, sustainable, and actually enjoyable — form, pacing, and endurance developed from the ground up on routes you already know.
02
PR Chasers
Ready to run faster? Francisco dials in race-specific speed work, pacing strategy, and the strength training that breaks through plateaus — built around local routes and your goal race course.
03
Trail Runners
The hills around Lamorinda are a trail runner's playground. Francisco programs Shell Ridge, Briones, and Lafayette Reservoir with the specific demands of trail racing in mind — strength, technique, and endurance.
04
Injury-Prone Runners
If you keep getting hurt every time you increase mileage, the gait analysis will show exactly why. Francisco identifies the movement patterns causing your injuries and builds a plan that keeps you healthy.
05
Busy Professionals
Lamorinda professionals with demanding schedules need efficient, smart training — not a plan that assumes 10 hours a week. Francisco fits a high-quality program around your actual life.
06
Marathon & Half Marathon Runners
Training for Oakland, SF, Napa, or another Bay Area race? Francisco trains runners for the specific courses, terrain, and demands of local events — giving you a real tactical edge on race day.
How It Works
Start on the
Start on the
Track. Train Everywhere.
Every coaching relationship begins with a live gait analysis on the track — then your weekly plan is built around Lamorinda's trails, routes, and your specific goals.
Step 01 · All Athletes
01
In-Person Track Gait Analysis
Francisco watches you run live on the track — not on a screen. He assesses your foot strike, cadence, posture, arm drive, and full-body movement patterns, identifying the form issues that cause shin splints, IT band problems, runner's knee, and plantar fasciitis before they sideline your training. Most coaches can't offer this — we can.
Step 02 · Your Ongoing Program
02
Weekly Personalized Plans
Every week Francisco emails a fully customized training plan built around how your body is responding, your schedule, and your goal race. Plans evolve week by week — no two are the same. Your Lamorinda routes, your local terrain, your specific race. Ongoing support via text, email, and call between sessions.
View Private Coaching →
Step 03 · Optional Add-On
03
Ongoing In-Person Sessions
Beyond the weekly plan, many athletes schedule regular in-person sessions with Francisco — speed work on the track, hill sessions at the Reservoir, or long run support on the Iron Horse Trail. The frequency is up to you. Some athletes do one session a month; others weekly. It's built around your life.
Talk to Francisco →
Real Runners, Real Results
They Did It.
They Did It.
You Can Too.
★★★★★
Francisco knew exactly how to use the Lafayette Reservoir and Shell Ridge in my training. The hill work translated directly to my race — I felt stronger in the second half than I did at mile one. PR by 11 minutes at Oakland.
David K.
Lafayette, CA · Marathon PR
★★★★★
I'd been running the Iron Horse Trail for years with no real improvement. Francisco's gait analysis showed me exactly what I was doing wrong. Within 8 weeks my form was completely different — and so was my pace.
Lisa M.
Walnut Creek, CA · Half Marathon
★★★★★
As a busy professional in Orinda, I needed coaching that worked around my schedule — not the other way around. The weekly email plan was perfect. I knew exactly what to do each day and why it mattered.
Robert C.
Orinda, CA · First Marathon
Common Questions
Lafayette & Walnut Creek
Lafayette & Walnut Creek
Running Coach FAQs.
Yes. Running Fit Lab coaches runners throughout Lamorinda — Lafayette, Walnut Creek, Orinda, and surrounding areas. Coach Francisco knows the local routes, trails, and terrain including Lafayette Reservoir, Iron Horse Trail, Shell Ridge, and Briones Regional Park. In-person coaching sessions and gait analysis are available throughout the area.
Coaching sessions take place throughout the Lamorinda area — local tracks like Heather Farm Park for gait analysis and speed work, Lafayette Reservoir for hill training, the Iron Horse Trail for tempo and long runs, and Shell Ridge or Briones for trail sessions. Francisco works where it's most convenient and most effective for your training goals.
Every week Francisco emails you a fully customized training plan built around how your body is responding, your schedule, and your goal race. Plans are adjusted week by week — not a static PDF handed over once. You have ongoing access to Francisco via text, email, and call between sessions for questions, adjustments, and support.
Francisco trains Lamorinda runners for local Bay Area races including the Oakland Running Festival, San Francisco Marathon, Napa Valley Marathon, Livermore Valley Half, Bay Breeze Half, and more. He builds race-specific plans around each course's terrain, elevation, and demands — not generic plans that ignore where you're actually racing.
Absolutely. Many of Running Fit Lab's clients start as complete beginners. Francisco builds a foundation that's safe, progressive, and enjoyable — form, pacing, and endurance developed step by step on routes you're already familiar with. The Lafayette and Walnut Creek area actually has ideal terrain for beginner runners with flat, easy options alongside hillier routes as you progress.
Lafayette · Walnut Creek · Orinda · All Levels · In-Person & Online
Your Best Run
Your Best Run
Starts on
Local Trails.
The terrain is here. The routes are waiting. All you need is a coach who knows how to use them. Let's build your program around the Lamorinda you already run.