Join Our Bay Area Running Classes & Community
Train smarter, run stronger, and connect with a running group that believes in purposeful, science-backed training.
Structured Weekly Running Classes
Our Bay Area running classes are led by experienced coaches who understand how runners improve — not by guessing, but by using purposeful sessions that build strength, speed, efficiency, and confidence. Every workout is designed to help you become a stronger, more resilient athlete.
Run Conditioning: Build endurance, strength, and mobility with a full-body session designed specifically for runners. Think of it as “runner’s strength lab” — foundational for beginners and essential for seasoned athletes.
Speed Development: Sharpen your speed, form, and power through interval training, drills, and pacing work. Morning track sessions in San Ramon and evening classes at Wells Training Grounds offer flexibility for your schedule.
Long Runs: Saturday long runs for all levels — guided, structured, and perfect for 5K, 10K, half marathon, and marathon training. Run with a team that keeps you accountable and inspired.
Every Runner Belongs Here
We welcome:
New Runners building confidence and form
5K & 10K Athletes ready for a breakthrough
Half Marathon Runners preparing for race day
Marathoners chasing PRs or Boston Qualifiers
Trail Runners building strength and technique
Returning or Injured Runners rebuilding safely
Our coaches personalize intensity and provide modifications so every class feels challenging, safe, and rewarding.
Why Choose Running Fit Lab Classes
Community That Lifts You Up
Train with a supportive team that celebrates your wins, helps you push through tough days, and makes running fun again.
Runner-Centric Programming
Classes are built with clear purpose — strength, conditioning, speed, mobility — everything runners need to perform better and stay injury-free.
Holistic Coaching Approach
Form, mechanics, strength, pacing, mindset — every detail matters. Our coaching integrates all of it to develop complete athletes.
Bay Area Roots
We know the routes, the hills, the trails, and the grind. Local expertise means training that fits your real environment.
Weekly Running Class Schedule
Run Conditioning
Monday
6:00 PM - 7:00 PM
The Lab
Speed Development (Track)
Wednesday
6:00 AM - 7:00 AM
RFL Track
Speed Development (Park)
Wednesday
6:00 PM - 7:00 PM
Wells Training Grounds
Long Run (All Levels)
Saturday
Ready to Elevate Your Running?
Our Bay Area running classes are based in Dublin and San Ramon, drawing runners from Danville, Alamo, Walnut Creek, San Ramon, Pleasanton, Livermore, and beyond.
Whether you're training for your first 5K, tackling a half marathon, or aiming to qualify for Boston, our Bay Area running group is ready to help you achieve greatness.
Want to Train for a Race?
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Want to Train for a Race? ☆
Join Our Team Races
Join our team races and train with purpose. We support runners training for:
5Ks & 10Ks
Half marathons
Marathons
Trail races
First-time events & big PR goals