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Run Clubs & Teams · SF Bay Area · Expert Group Sessions
Elevate Your
Elevate Your
Whole
Run Club.
Expert running sessions brought directly to your group. Strength, form, durability, and training strategy — science-backed coaching that makes every member of your club run better, stay healthier, and understand their training.
Session Pricing · 2026
Run Club & Team Sessions
Per Runner
$50
Session Minimum
$225
Session Length
90 min
Group Size
5–30+
What a Session Looks Like
Practical. Interactive.
Practical. Interactive.
Immediately Useful.
These aren't lectures or generic workouts. Every session is built around your group's specific needs — the questions your members actually have, the issues that keep showing up in training, and the things that will make the biggest difference right away.
✓
Strength Training for Runners
The specific strength work that transfers directly to running — posterior chain, core stability, hip power. What to do, when to do it, and why it makes you faster and more durable.
✓
Running Form & Efficiency
Live form observation and education — the mechanics that make running feel easier, use less energy, and reduce the injury patterns that sideline most recreational runners.
✓
Durability & Recovery Strategies
How to handle higher mileage without breaking down. Recovery protocols, load management, and the habits that keep athletes healthy through a full training season.
✓
Common Overuse Issues
Shin splints, IT band syndrome, plantar fasciitis, runner's knee — what's actually causing them, how to manage them, and how to train around them without losing fitness.
✓
Open Q&A
Every group has specific questions — training load, race prep, pacing, nutrition timing. Francisco answers the real questions your members have been wondering about all season.
Who This Is For
Built for Groups
Built for Groups
Like Yours.
These sessions work for any organized group of runners who want to train smarter — not just harder.
01
Local Run Clubs
Community run clubs across Dublin, San Ramon, Danville, Walnut Creek, Pleasanton, and the broader Bay Area who want to give their members more than just a group run — real coaching and education they can apply right away.
02
Marathon & Race Training Groups
Groups training together for the same goal race who want structured education around strength, pacing strategy, race-day execution, and injury prevention in the final weeks before their event.
03
High School & College Teams
Cross country and track teams looking for pre-season clinics, form workshops, or strength education for their athletes. Francisco has experience coaching at the college level and understands what developing athletes need.
04
Corporate Running Teams
Companies with running teams preparing for a charity race, corporate 5K, or just looking to add a coaching element to their wellness program. Sessions can be added to existing corporate wellness packages.
05
Fleet Feet & Store Training Groups
Running specialty store groups looking for a guest coach session to add value for their training program participants. A great way to give your members expert coaching access without changing your existing program structure.
06
Any Group of Runners
Five friends training for their first half marathon. A neighborhood group that meets Saturday mornings. A group of coworkers who run together at lunch. If you run together, this session can make all of you better.
How It Works
Simple to Book.
Simple to Book.
Easy to Run.
01
Tell Us About Your Group
Fill out the form below — your group size, what you're training for, and what topics would be most useful. Francisco reviews every inquiry personally and responds within one business day.
02
Francisco Designs Your Session
Based on your group's goals and needs, Francisco builds a 90-minute session agenda — practical, interactive, and specific to what your runners actually need. No generic presentations.
03
We Come to Your Group
Sessions take place wherever your group trains — your regular run location, a park, a track, or your meeting space. Francisco brings the coaching; you bring your runners.
04
Your Runners Leave Better
Every participant leaves with actionable takeaways they can apply in their very next training session. Francisco also offers a discount on private coaching for club members who want to continue working together after the session.
Book a Session
Let's Talk
Let's Talk
About Your
Group.
Tell Francisco about your club or team and what your runners need most. He responds personally within one business day.
Rate
$50 per runner
Minimum
$225 per session
Duration
90 minutes
Location
We come to you
Response Time
1 business day
Email
coach@runningfitlab.com
Got it — thank you!
Francisco will review your inquiry and be in touch within one business day.