Your Athlete's
Best Summer.
Starts Here.

Sports performance training is structured coaching for the underlying athletic qualities that decide outcomes in every sport: speed, agility, strength, endurance, movement efficiency, and injury resilience. It's separate from sport practice. A soccer player still goes to soccer training; sports performance work is what makes them faster, more durable, and harder to beat once they get there.

A typical sports camp puts one coach in front of 15–30 athletes for a fixed week. Your child gets a few minutes of individual attention, a generic plan, and a lot of waiting between reps. Private 1-on-1 coaching is the opposite: 60 minutes of direct instruction per session, scheduling that flexes around your family's summer, and a program built specifically for your athlete's sport, body, and goals.

Designed for middle school and high school athletes, typically grades 6 through 12 (ages 11–18). Coach Francisco adapts each program to where the athlete is developmentally — load, complexity, and intensity all calibrate to their training age, not just their calendar age.

Age-appropriate speed and agility work can start as early as age 8 with the right coaching emphasis (movement quality, coordination, play-based drills). More structured speed development, resistance work, and sport-specific conditioning typically begin in middle school as athletes reach the developmental window where these qualities respond most. Our program is built for middle school and high school athletes specifically.

Any sport. The program focuses on the universal athletic qualities — speed, agility, strength, endurance, and movement efficiency — that show up in every sport. Coach Francisco programs the sessions specifically for the demands of your athlete's primary sport, whether that's cross country, soccer, basketball, lacrosse, or any of the others on this page.

Very flexible. Sessions are scheduled directly with Coach Francisco based on mutual availability. No fixed camp weeks, no first-come-first-served slots. Family vacation? Travel tournament? Easy to work around — you just pick the session times that fit your summer.

In-person sessions serve Dublin, San Ramon, Danville, and Alamo. Coach Francisco works with athletes throughout the Tri-Valley and East Bay. Common locations include tracks, parks, and turf fields agreed upon at booking.

For most athletes, the 8-session Builder package is the sweet spot. It gives Coach Francisco enough time to identify mechanical issues, build a real program, and reassess mid-summer. The 4-session Starter is best for athletes who want a focused intervention before tryouts. The 12-session Elite is built for serious college-bound athletes who want the most ground covered before fall.

Coach Francisco has coached at the college, junior college, and high school level for 15+ years and understands what college coaches are looking for in measurable metrics. The Elite package includes a pre-season readiness report that documents your athlete's progress — useful for coaches, club teams, and recruitment conversations. We can also advise on which times, distances, or standards to target for the schools on your list.