Runner Skill Sessions

Get Expert Insight Into Your Running — Exactly Where You Need It

Focused, one-on-one coaching sessions for runners who want clarity around strength, form, recovery, or injury return .

Book a Skill Session

This Page Is for You If…

You’re serious about your running — but you don’t necessarily want a personal coach right now.

Maybe you:

  • train with a run club you love

  • want expert input on one specific issue

  • are coming back from injury and want a smart re-entry

  • know something’s off, but don’t want to guess

These sessions are designed to plug into your current training, not replace it.

Think of this as precision coaching — delivered exactly when it matters most.

What Makes Running Fit Lab Different

Not Generic Advise

Every Runner Skill Session is:

grounded in biomechanics and load management

informed by how your body moves

built to translate directly into better, more confident running

Not Just a Workout

You’ll leave with:

clear answers

practical next steps

and a plan you actually understand

Skill Sessions

Strength Training for Runners Strength Training for Runners
Strength Training for Runners
$225.00

Strength that supports your mileage — not competes with it

If you’ve ever wondered what strength work you actually need, this is the session runners come back for.

We assess how your body moves, identify where strength will help most, and coach you through exercises that improve performance without leaving you trashed for your next run.

Best for:
Runners building durability, chasing PRs, or tired of guessing in the gym

Includes:

  • Movement screening (hips, ankles, core, gait patterns)

  • Runner-specific strength prescription

  • Hands-on coaching for form and loading

  • Take-home plan you can repeat confidently

Injury Recovery & Return-to-Run Coaching Injury Recovery & Return-to-Run Coaching
Injury Recovery & Return-to-Run Coaching
$225.00

For runners navigating common setbacks — and ready to move forward

This session is designed for runners dealing with common overuse issues who want to keep moving — or return to running — with a plan that makes sense for their body right now. We focus on how your body responds to training, where load needs adjusting, and what to change so running feels more predictable again.

Common reasons runners book this

  • IT band irritation

  • Plantar fasciitis–type heel or foot pain

  • Achilles tightness or flare-ups

  • Knee pain that shows up with mileage

  • Setbacks that appear when training volume increases

What we work on

  • Understanding training and movement patterns that may be contributing

  • Adjusting load without unnecessary shutdowns

  • Strength and mobility that support resilient running

  • A clear, realistic return-to-run progression you can follow independently

This isn’t about stopping everything — or pushing through blindly.
It’s about leaving with clarity, confidence, and a smarter path forward.

Recovery, Mobility & Durability Recovery, Mobility & Durability
Recovery, Mobility & Durability
$225.00

Recover better. Stay consistent. Keep running.

Recovery should actually help your training — not just feel good for five minutes.

These sessions focus on practical mobility, soft tissue work, and recovery strategies that fit your mileage and lifestyle, especially for high-volume and masters runners.

Best for:
Runners who want longevity, not just the next race

Includes:

  • Run-specific mobility flow

  • Soft tissue techniques and tools

  • Recovery planning around weekly mileage

  • Education on easy days, sleep, and fueling timing

For Run Clubs & Local Teams

Already training with a group? Perfect.

Runner Skill Sessions are available as:

  • individual bookings for group members

  • ad-hoc clinics or workshops

  • targeted sessions for common team needs

Learn more

    • All Skill Sessions are 90 minutes

    This gives us the time to assess, coach, explain, and adjust without rushing — and without stretching the session beyond what’s useful.

    • ome ready to move

    • Bring questions

    • Be prepared to take notes

    These sessions are collaborative and educational. The more engaged you are, the more you’ll get out of it.

    • Your coach will send a follow-up email summarizing key takeaways and next steps

    • This email is intended to reinforce what we covered — not to replace ongoing coaching

    Skill Sessions are designed as standalone services. Ongoing support is available only through additional sessions or coaching programs.

  • If you choose a Skill Track:

    • Sessions must be used within 90 days

    • Tracks are designed to provide structure and continuity within a defined window

    • They work best when sessions are scheduled in advance

    This keeps the work focused, relevant, and aligned with your training timeline.

 What to Expect From a Runner Skill Session