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Strength that supports your mileage — not competes with it
If you’ve ever questioned what strength work you actually need as a runner, this is a focused, high-value session designed to give you clarity.
This is a single, 90-minute, in-person consultation built around live coaching, assessment, and discussion. The goal is to identify the strength work that best supports your running goals — without unnecessary fatigue, soreness, or guesswork in the gym. Emphasis is placed on efficiency, durability, and transfer to running performance.
Runners looking to build durability and resilience
Athletes chasing PRs who want strength to enhance, not interfere with, training
Runners frustrated by generic strength plans or random gym routines
Athletes who want clarity on what to do, how to do it, and why it matters
One (1) 90-minute in-person consultation with a Running Fit Lab coach
Movement screening focused on key running-related areas (hips, ankles, core, and movement patterns)
Identification of strength priorities based on your running volume, history, and goals
Runner-specific strength recommendations
Hands-on coaching for proper form, loading, and execution
Guidance on how to integrate strength work into your existing training week
This session is discussion- and coaching-based
No written program, workout plan, or follow-up materials are provided
No post-session communication or ongoing support is included
Clients should arrive prepared with questions and bring a notebook or device to take notes
The value of this session is the live problem-solving and coaching insight during the 90 minutes
This is a one-time consultation, not an ongoing strength program or membership
Sessions are in person only
This service is not physical therapy or medical treatment
No diagnosis, rehabilitation, or injury treatment is provided
Recommendations are educational, training-focused, and runner-specific
Sessions must be scheduled in advance and are subject to availability
Cancellations require 24 hours’ notice
Late cancellations or no-shows may be counted as used sessions
You leave with clear direction and practical understanding so strength work feels intentional, efficient, and sustainable alongside your running — not like another thing competing for your energy.
Strength that supports your mileage — not competes with it
If you’ve ever questioned what strength work you actually need as a runner, this is a focused, high-value session designed to give you clarity.
This is a single, 90-minute, in-person consultation built around live coaching, assessment, and discussion. The goal is to identify the strength work that best supports your running goals — without unnecessary fatigue, soreness, or guesswork in the gym. Emphasis is placed on efficiency, durability, and transfer to running performance.
Runners looking to build durability and resilience
Athletes chasing PRs who want strength to enhance, not interfere with, training
Runners frustrated by generic strength plans or random gym routines
Athletes who want clarity on what to do, how to do it, and why it matters
One (1) 90-minute in-person consultation with a Running Fit Lab coach
Movement screening focused on key running-related areas (hips, ankles, core, and movement patterns)
Identification of strength priorities based on your running volume, history, and goals
Runner-specific strength recommendations
Hands-on coaching for proper form, loading, and execution
Guidance on how to integrate strength work into your existing training week
This session is discussion- and coaching-based
No written program, workout plan, or follow-up materials are provided
No post-session communication or ongoing support is included
Clients should arrive prepared with questions and bring a notebook or device to take notes
The value of this session is the live problem-solving and coaching insight during the 90 minutes
This is a one-time consultation, not an ongoing strength program or membership
Sessions are in person only
This service is not physical therapy or medical treatment
No diagnosis, rehabilitation, or injury treatment is provided
Recommendations are educational, training-focused, and runner-specific
Sessions must be scheduled in advance and are subject to availability
Cancellations require 24 hours’ notice
Late cancellations or no-shows may be counted as used sessions
You leave with clear direction and practical understanding so strength work feels intentional, efficient, and sustainable alongside your running — not like another thing competing for your energy.
