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This is a single, 90-minute, in-person consultation designed for runners dealing with common overuse issues who want to keep moving — or return to running — with a plan that makes sense for their body right now.
Rather than guessing, shutting everything down, or pushing blindly, this session focuses on understanding how your body is responding to training, where load may need adjustment, and what changes can help running feel more predictable again.
IT band irritation
Plantar fasciitis–type heel or foot pain
Achilles tightness or flare-ups
Knee pain that appears with increased mileage
Setbacks that show up when training volume or intensity increases
Understanding training patterns and movement factors that may be contributing
Identifying where load, frequency, or structure may need adjustment
Strength and mobility strategies that support more resilient running
A clear, realistic return-to-run or continue-to-run framework
Guidance on progressing without unnecessary shutdowns or guesswork
One (1) 90-minute in-person consultation at Running Fit Lab
Individualized discussion of training history, symptoms, and current capacity
Practical movement, strength, and training recommendations
Live coaching, demonstrations, and feedback as appropriate
This session is discussion- and coaching-based
No written plan, program, or follow-up materials are provided
No post-session communication or ongoing support is included
Clients should arrive prepared with questions and bring a notebook or device to take notes
The value of this session is the live problem-solving and coaching insight during the 90 minutes
This is a one-time consultation, not a membership or ongoing program
Sessions are in person only
This service is not medical treatment or physical therapy
No diagnosis, imaging, or injury treatment is provided
Recommendations are educational, training-focused, and runner-specific
Sessions must be scheduled in advance and are subject to availability
Cancellations require 24 hours’ notice
Late cancellations or no-shows may be counted as used sessions
You leave with clarity, confidence, and a smarter path forward — so running feels more predictable, manageable, and aligned with where your body is right now.
This is a single, 90-minute, in-person consultation designed for runners dealing with common overuse issues who want to keep moving — or return to running — with a plan that makes sense for their body right now.
Rather than guessing, shutting everything down, or pushing blindly, this session focuses on understanding how your body is responding to training, where load may need adjustment, and what changes can help running feel more predictable again.
IT band irritation
Plantar fasciitis–type heel or foot pain
Achilles tightness or flare-ups
Knee pain that appears with increased mileage
Setbacks that show up when training volume or intensity increases
Understanding training patterns and movement factors that may be contributing
Identifying where load, frequency, or structure may need adjustment
Strength and mobility strategies that support more resilient running
A clear, realistic return-to-run or continue-to-run framework
Guidance on progressing without unnecessary shutdowns or guesswork
One (1) 90-minute in-person consultation at Running Fit Lab
Individualized discussion of training history, symptoms, and current capacity
Practical movement, strength, and training recommendations
Live coaching, demonstrations, and feedback as appropriate
This session is discussion- and coaching-based
No written plan, program, or follow-up materials are provided
No post-session communication or ongoing support is included
Clients should arrive prepared with questions and bring a notebook or device to take notes
The value of this session is the live problem-solving and coaching insight during the 90 minutes
This is a one-time consultation, not a membership or ongoing program
Sessions are in person only
This service is not medical treatment or physical therapy
No diagnosis, imaging, or injury treatment is provided
Recommendations are educational, training-focused, and runner-specific
Sessions must be scheduled in advance and are subject to availability
Cancellations require 24 hours’ notice
Late cancellations or no-shows may be counted as used sessions
You leave with clarity, confidence, and a smarter path forward — so running feels more predictable, manageable, and aligned with where your body is right now.
