Recover better. Stay consistent. Keep running.
Recovery should actually help your training — not just feel good for five minutes.
These sessions focus on practical mobility, soft tissue work, and recovery strategies that fit your mileage and lifestyle, especially for high-volume and masters runners.
Best for:
Runners who want longevity, not just the next race
Includes:
Run-specific mobility flow
Soft tissue techniques and tools
Recovery planning around weekly mileage
Education on easy days, sleep, and fueling timing
Recover better. Stay consistent. Keep running.
Recovery should actually help your training — not just feel good for five minutes.
These sessions focus on practical mobility, soft tissue work, and recovery strategies that fit your mileage and lifestyle, especially for high-volume and masters runners.
Best for:
Runners who want longevity, not just the next race
Includes:
Run-specific mobility flow
Soft tissue techniques and tools
Recovery planning around weekly mileage
Education on easy days, sleep, and fueling timing
