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Napa Valley Running Coach · Local Residents · Real Runners
Napa Valley's
Napa Valley's
Running
Coach.
Coach Francisco Gomez is Napa Valley's local running coach — training residents one-on-one and leading wine country running tours for visitors who want to stay active between tastings. Based in Napa, RRCA & USATF certified, and the official ambassador for the Napa Spring Half Marathon. This isn't a remote coaching service. This is your Napa running coach.
Official Race Ambassador
Napa Spring Half Marathon & 5K
Sunday, April 26, 2026 · Oxbow Commons Park, Napa
Francisco is the official ambassador for Napa's premier spring race — winding through the Napa Valley countryside past multiple wineries. Train with the coach who knows this course inside and out.
15+
Yrs Coaching
22
Boston Qualifiers
1K+
Runners Coached
All
Levels Welcome
🏃 Napa Spring Half Marathon — April 26, 2026 — Training spots with Coach Francisco are limited. Reserve yours now →
Why Local Matters
Napa Valley's
Napa Valley's
Running Coach —
Based Here.
Search "napa running coach" and you'll find shoe stores and generic results. Coach Francisco Gomez is the only certified running coach who actually lives in Napa Valley, trains clients here, and runs these roads himself. That difference shows up in your coaching in ways a remote coach simply can't replicate.
✓
Wine Country Running Tours
Francisco leads guided running tours through Napa's best coffee shops, runner-friendly wineries, and scenic vineyard roads — a completely unique way to experience Napa that no tour bus can offer.
✓
Knows Your Routes
Silverado Trail, the Napa River trail, vineyard roads through Yountville and Oakville — Francisco trains on these himself and builds your workouts around terrain you actually run.
✓
Napa Spring Half Ambassador
Francisco is the official ambassador for the Napa Spring Half Marathon. He knows the course, the conditions, and how to train specifically for race day on April 26.
✓
In-Person Track Gait Analysis
A live assessment on the track — not a video call. Francisco watches your real stride under real conditions, identifying form issues before they become injuries.
✓
Stanly Ranch Wellness Coach
Francisco leads guided runs, vineyard walks, and wellness sessions at Stanly Ranch Auberge — one of Napa's most celebrated properties. His Napa roots run deep.
✓
RRCA & USATF Certified
Certified by both major US running bodies with 15+ years experience coaching runners from first 5Ks to Boston Marathon finishes.
Napa Valley Races
Train Where
Train Where
You Race.
Napa Valley is home to some of the most beautiful and competitive races in California. Francisco knows every one of these courses — and trains you specifically for them.
★ Official Ambassador
Napa Spring Half Marathon & 5K
Sunday, April 26, 2026 · Oxbow Commons Park
Winds through the Napa Valley countryside past multiple wineries, starting and finishing in the heart of downtown Napa. Francisco is the official race ambassador — train with the coach who knows this course best.
Napa Valley Marathon & Half
Sunday, March 1, 2026 · Silverado Trail
A legendary point-to-point course along the Silverado Trail from Calistoga to Napa. The full marathon is a Boston Qualifier with a 303-foot net elevation drop. One of California's premier running events.
Napa to Sonoma Half Marathon
Summer 2026 · Wine Country
A world-class point-to-point half marathon past 30+ wineries from Napa to Sonoma Plaza. Named one of the 12 best half marathons in the US. Francisco trains runners for the full wine country race experience.
Two Ways to Run with Francisco
Local Clients.
Local Clients.
Visiting Runners.
For Napa Residents — Ongoing 1-on-1 Coaching
01
Napa Spring Half Runners
Training for April 26? As the official race ambassador Francisco knows this course better than anyone. He'll build your weekly plan specifically around the Napa Valley countryside course — start to finish line.
02
Silverado Trail Marathoners
Training for the Napa Valley Marathon? Francisco trains on Silverado Trail himself. Your weekly plan is built around this exact terrain — the rolling hills, the pacing demands, and how to run it smart from Calistoga to Napa.
03
Local Runners & Beginners
New to running or looking to get consistent? Francisco works one-on-one with Napa residents at every level — from first-timers to experienced runners wanting a breakthrough. Weekly customized plans, in-person sessions, and coaching that fits your life in the valley.
For Napa Visitors — Running Tours & Sessions
04
Visiting Runners Staying Active
In Napa for a wine trip and don't want to lose your training momentum? Francisco keeps you moving between tastings — a guided run on the best local routes, a personalized session, or a running tour that makes your time in Napa unforgettable.
05
Wine Country Running Tours
A curated running experience through Napa's most scenic and runner-friendly spots — local coffee shops, boutique wineries that welcome runners, vineyard roads, and iconic valley views. The best way to see Napa on foot with a local guide who knows every turn.
06
Groups, Couples & Retreats
Planning a running-focused getaway, bachelorette, corporate retreat, or just visiting with a group of friends who run? Francisco leads private group running experiences tailored to your pace, your interests, and what makes Napa special for your visit.
What We Offer
Two Services.
Two Services.
One Coach.
Whether you live here or you're visiting for the week — Francisco has something built for you.
For Napa Residents
01
Private 1-on-1 Coaching
Every coaching relationship starts with an in-person track gait analysis — Francisco watches your real stride under real conditions and builds everything from what he sees. Then every week he emails you a fully customized training plan built around how your body is responding, your schedule, and your goal race. No templates. No static PDFs. A living plan that evolves with you week by week. Ongoing support via text, email, and call between sessions.
View Private Coaching →
For Napa Visitors
02
Napa Valley Running Tours & Sessions
Stay active between wine tastings — or make running the main event. Francisco leads guided running tours through Napa's most beautiful and runner-friendly spots: local coffee shops with the best post-run atmosphere, boutique wineries that welcome runners through their gates, iconic vineyard roads, the Napa River trail, and routes through Yountville and Oakville that most visitors never see. Private sessions for individuals, couples, and groups. Paced to you.
Coffee Shop Stops
The best post-run coffee in Napa Valley, curated by a local who actually runs to them.
Runner-Friendly Wineries
Boutique wineries along the route that welcome runners — because a post-run tasting is earned.
Scenic Vineyard Roads
Quiet roads through Yountville, Oakville, and Rutherford that you'll never find on a tourist map.
All Paces Welcome
Easy recovery jog or brisk run — Francisco leads tours for all fitness levels and paces the experience around you.
Real Napa Runners
Their Words.
Their Words.
Your Proof.
★★★★★
Training with Coach Francisco changed everything. He knows exactly which Napa routes to use for different workouts — the Silverado Trail for long aerobic runs, the hills near Yountville for strength. I ran my first half marathon and felt stronger at mile 12 than I did at mile 1.
Sarah M.
Napa, CA · First Half Marathon
★★★★★
Francisco isn't just a coach — he's a neighbor. He runs on the same roads I do and that local knowledge makes every plan feel personal. I dropped 18 minutes off my half marathon time in one season.
David R.
Napa, CA · 18-Minute PR
★★★★★
I was recovering from a knee injury and skeptical about getting back to running. Francisco's gait analysis on the track found exactly what was causing my problems. I've been running pain-free for eight months now.
Linda K.
Napa, CA · Injury Recovery
Common Questions
Napa Running
Napa Running
FAQs.
Coach Francisco Gomez of Running Fit Lab is the only certified running coach based in Napa Valley, CA. He is RRCA and USATF certified with 15+ years of coaching experience and has trained 22 Boston qualifiers. He coaches Napa residents one-on-one in person, leads wine country running tours for visitors, and is the official ambassador for the Napa Spring Half Marathon (April 26, 2026). Contact him at coach@runningfitlab.com or through runningfitlab.com.
Yes — Francisco lives in Napa Valley and coaches local runners one-on-one in person. He works with clients on Napa's roads, trails, and tracks including the Silverado Trail corridor, Napa River trail, and vineyard routes throughout the valley. He is also the official ambassador for the Napa Spring Half Marathon.
Yes — this is one of the most unique things Francisco offers. He leads guided running tours through Napa's best coffee shops, runner-friendly boutique wineries, and scenic vineyard roads that most visitors never see. Tours are paced to your fitness level and can be designed for individuals, couples, or small groups. It's the best way to experience Napa on foot with a local who actually lives and runs here. Contact Francisco to book.
Absolutely. Francisco regularly works with visitors who want to stay active during their Napa trip. Whether it's a single guided run to keep your training on track, a running tour between wine tastings, or a private coaching session, he can design something around your schedule and fitness level. Book in advance — especially during peak wine country season.
Yes — and as the official race ambassador, Francisco knows this course better than anyone. The Napa Spring Half Marathon is on April 26, 2026 at Oxbow Commons Park. He coaches local runners specifically for this race with weekly customized training plans. Contact him now to discuss a timeline that works for your current fitness level.
Francisco curates each tour around the best runner-friendly spots in Napa Valley — boutique wineries that welcome active guests, local coffee shops with the best post-run atmosphere, and scenic vineyard roads through Yountville, Oakville, and Rutherford. The exact stops depend on your route, pace, and preferences. Contact Francisco to discuss what a tour would look like for you.
Every coaching relationship starts with an in-person track gait analysis — Francisco watches you run live and identifies any form issues before they cause injury. Then every week he emails you a fully customized training plan built around how your body is responding and your goal race. Plans evolve week by week. Ongoing support via text, email, and call between sessions.
Napa Valley · Local Coaching & Visitor Running Tours
Run Napa
Run Napa
with the Coach
Who Lives Here.
Whether you're a Napa local training for your next race or a visitor who wants to see the valley on foot — Francisco is ready. Book a running tour or start your coaching journey today.