Strength that supports your mileage — not competes with it
If you’ve ever wondered what strength work you actually need, this is the session runners come back for.
We assess how your body moves, identify where strength will help most, and coach you through exercises that improve performance without leaving you trashed for your next run.
Best for:
Runners building durability, chasing PRs, or tired of guessing in the gym
Includes:
Movement screening (hips, ankles, core, gait patterns)
Runner-specific strength prescription
Hands-on coaching for form and loading
Take-home plan you can repeat confidently
Strength that supports your mileage — not competes with it
If you’ve ever wondered what strength work you actually need, this is the session runners come back for.
We assess how your body moves, identify where strength will help most, and coach you through exercises that improve performance without leaving you trashed for your next run.
Best for:
Runners building durability, chasing PRs, or tired of guessing in the gym
Includes:
Movement screening (hips, ankles, core, gait patterns)
Runner-specific strength prescription
Hands-on coaching for form and loading
Take-home plan you can repeat confidently
