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Monthly coaching at Running Fit Lab is designed to provide ongoing structure, accountability, and adaptive supportthrough a combination of live coaching, individualized programming, and regular coach communication. This model emphasizes long-term development rather than isolated or banked sessions.
Monthly coaching includes scheduled live coaching sessions, typically up to 60 minutes per session. Session format (in person or online) is determined by athlete needs, training objectives, and coach availability and scheduling.
Athletes receive customized training plans with ongoing adjustments based on performance, recovery, schedule changes, and feedback throughout the month.
Between scheduled sessions, athletes may receive coaching support through email and/or text communication, including training feedback, clarifications, and plan updates. Communication is provided as part of the coaching relationship to support training consistency and informed decision-making.
Training assignments and exercises are prescribed to be completed independently outside of live coaching sessions. Independent work is a core component of the coaching process and athlete development.
Designed for athletes who want consistent structure and accountability with weekly coach guidance.
Typically includes one live coaching session per week, conducted in person or online
Individualized training program with ongoing adjustments
Email and text support between sessions
Homework exercises and independent training assignments
Ideal for:
Recreational runners and athletes seeking steady progress, improved consistency, and professional guidance without needing frequent hands-on support.
Designed for athletes who benefit from more frequent interaction, responsiveness, and guidance throughout the week.
Typically includes two live coaching touchpoints per week, generally one in-person session and one online session
Individualized training program with more frequent updates
Increased communication and feedback between sessions
Priority scheduling when booking sessions
Ideal for:
Athletes pursuing high-performance goals (such as attempting to qualify for major marathons), athletes returning from injury, or runners who need more frequent feedback and support to remain consistent and progress safely.
Our highest level of coaching, designed for athletes who want maximum access, oversight, and individualized support.
Typically includes two in-person coaching sessions per week
(online sessions may be used as needed based on scheduling and training demands)
Highest level of coach access and proactive training oversight
Frequent plan refinement and close monitoring of training and recovery
Flexible scheduling based on training demands
Ideal for:
Highly committed athletes, runners with complex training or injury histories, individuals new to running who want accelerated learning and close supervision, or athletes pursuing competitive or time-sensitive goals that require a higher level of coaching involvement.
Billing & Renewal: Membership bills monthly and renews automatically unless cancelled prior to the next billing date. Cancellation must be submitted at least 7 days before your next billing date to avoid the next month’s charge.
No Rollover: Coaching sessions and support reset each billing cycle. Unused sessions do not roll over and are not transferable.
Scheduling: Sessions must be scheduled within the active billing month. Availability may vary.
Communication: Email/text support is provided as part of coaching and at coaches discretion; response times may vary and are not guaranteed to be immediate or 24/7.
Sessions must be cancelled or rescheduled at least 24 hours in advance.
Sessions cancelled with less than 24 hours’ notice, or missed without notice, will be counted as a used session.
This policy applies to both in-person and online sessions.
Monthly coaching at Running Fit Lab is designed to provide ongoing structure, accountability, and adaptive supportthrough a combination of live coaching, individualized programming, and regular coach communication. This model emphasizes long-term development rather than isolated or banked sessions.
Monthly coaching includes scheduled live coaching sessions, typically up to 60 minutes per session. Session format (in person or online) is determined by athlete needs, training objectives, and coach availability and scheduling.
Athletes receive customized training plans with ongoing adjustments based on performance, recovery, schedule changes, and feedback throughout the month.
Between scheduled sessions, athletes may receive coaching support through email and/or text communication, including training feedback, clarifications, and plan updates. Communication is provided as part of the coaching relationship to support training consistency and informed decision-making.
Training assignments and exercises are prescribed to be completed independently outside of live coaching sessions. Independent work is a core component of the coaching process and athlete development.
Designed for athletes who want consistent structure and accountability with weekly coach guidance.
Typically includes one live coaching session per week, conducted in person or online
Individualized training program with ongoing adjustments
Email and text support between sessions
Homework exercises and independent training assignments
Ideal for:
Recreational runners and athletes seeking steady progress, improved consistency, and professional guidance without needing frequent hands-on support.
Designed for athletes who benefit from more frequent interaction, responsiveness, and guidance throughout the week.
Typically includes two live coaching touchpoints per week, generally one in-person session and one online session
Individualized training program with more frequent updates
Increased communication and feedback between sessions
Priority scheduling when booking sessions
Ideal for:
Athletes pursuing high-performance goals (such as attempting to qualify for major marathons), athletes returning from injury, or runners who need more frequent feedback and support to remain consistent and progress safely.
Our highest level of coaching, designed for athletes who want maximum access, oversight, and individualized support.
Typically includes two in-person coaching sessions per week
(online sessions may be used as needed based on scheduling and training demands)
Highest level of coach access and proactive training oversight
Frequent plan refinement and close monitoring of training and recovery
Flexible scheduling based on training demands
Ideal for:
Highly committed athletes, runners with complex training or injury histories, individuals new to running who want accelerated learning and close supervision, or athletes pursuing competitive or time-sensitive goals that require a higher level of coaching involvement.
Billing & Renewal: Membership bills monthly and renews automatically unless cancelled prior to the next billing date. Cancellation must be submitted at least 7 days before your next billing date to avoid the next month’s charge.
No Rollover: Coaching sessions and support reset each billing cycle. Unused sessions do not roll over and are not transferable.
Scheduling: Sessions must be scheduled within the active billing month. Availability may vary.
Communication: Email/text support is provided as part of coaching and at coaches discretion; response times may vary and are not guaranteed to be immediate or 24/7.
Sessions must be cancelled or rescheduled at least 24 hours in advance.
Sessions cancelled with less than 24 hours’ notice, or missed without notice, will be counted as a used session.
This policy applies to both in-person and online sessions.
