Injury Recovery & Return-to-Run Coaching
For runners navigating common setbacks — and ready to move forward
This session is designed for runners dealing with common overuse issues who want to keep moving — or return to running — with a plan that makes sense for their body right now. We focus on how your body responds to training, where load needs adjusting, and what to change so running feels more predictable again.
Common reasons runners book this
IT band irritation
Plantar fasciitis–type heel or foot pain
Achilles tightness or flare-ups
Knee pain that shows up with mileage
Setbacks that appear when training volume increases
What we work on
Understanding training and movement patterns that may be contributing
Adjusting load without unnecessary shutdowns
Strength and mobility that support resilient running
A clear, realistic return-to-run progression you can follow independently
This isn’t about stopping everything — or pushing through blindly.
It’s about leaving with clarity, confidence, and a smarter path forward.
For runners navigating common setbacks — and ready to move forward
This session is designed for runners dealing with common overuse issues who want to keep moving — or return to running — with a plan that makes sense for their body right now. We focus on how your body responds to training, where load needs adjusting, and what to change so running feels more predictable again.
Common reasons runners book this
IT band irritation
Plantar fasciitis–type heel or foot pain
Achilles tightness or flare-ups
Knee pain that shows up with mileage
Setbacks that appear when training volume increases
What we work on
Understanding training and movement patterns that may be contributing
Adjusting load without unnecessary shutdowns
Strength and mobility that support resilient running
A clear, realistic return-to-run progression you can follow independently
This isn’t about stopping everything — or pushing through blindly.
It’s about leaving with clarity, confidence, and a smarter path forward.