Understand Your Running — One Stride at a Time
A movement evaluation designed to reveal how your body runs, where you're losing efficiency, and how to train smarter — not harder.
A Clear Look at How You Move — So You Can Run Better
Your gait is your running fingerprint. It shows how your body handles impact, transfers force, compensates for limitations, and maintains efficiency over time.
Most runners never see their own stride — which means they’re guessing. Guessing leads to plateaus. Guessing leads to injuries. Guessing keeps you from reaching your potential. A gait analysis gives you clarity:
what’s working, what’s limiting you, and what to change to become a stronger, smoother, more resilient runner.
A Complete Movement Evaluation — Built for Real Runners.
Video analysis of your running form
See your stride from multiple angles and understand exactly how you move.Assessment of mechanics, posture, cadence, & stride efficiency
Discover where you’re leaking energy — and how to fix it.Movement, mobility, and strength screening
Identify the patterns and limitations affecting your performance.Personalized feedback you can actually understand
No jargon. No cryptic cues. Just clear, practical insights.Actionable corrections + drills to start immediately
You learn exactly what to practice and why it matters.Recommendations for training, pacing, and strength work
Your next steps become obvious — and doable.
Perfect for Runners Who Want More Than Guesswork
A gait analysis is ideal for you if you’re:
A beginner who wants to start with good form
A runner returning from injury
A marathoner trying to break through a plateau
A run-club graduate who wants real coaching
An athlete preparing for a PR or major race
Anyone who wants to understand their body better
If you’re ready to train with clarity instead of confusion — this is your starting point.
Because You Can’t Fix What You Can’t See
Running becomes easier when you understand the “why” behind your movement.
With gait analysis, you’ll:
Run with better form and efficiency
Reduce injury risk
Improve your strength and power
Learn how your body actually works
Train with confidence and direction
Break through plateaus that miles alone can’t fix
This is where smarter training begins..
What to Expect During Your Assessment
1. Warm-Up & Conversation
We talk about your running history, goals, injuries, and patterns.
2. Run Evaluation (Video + Observational Analysis)
You’ll run at a comfortable pace while we film your stride from multiple angles.
3. Movement Screening
We test mobility, balance, strength patterns, and functional movement.
4. Breakdown & Insights
We review your video together. You'll see exactly what’s happening — and why.
5. Corrective Drills & Coaching
We practice small adjustments that create noticeable improvements.
6. Your Personalized Plan
You leave knowing your biggest opportunities and your next steps.