Welcome to the
Running Fit Lab
Your Personal Running Laboratory
Where runners learn how their bodies work, refine their form, and train with clarity, confidence, and purpose.
Most programs hand you a plan and hope for the best.
At Running Fit Lab, you learn how your body moves, how training works, and how to run with confidence and purpose.
Running Fit Lab is a personal running laboratory — a place to experiment, learn, and grow with expert guidance across every part of performance:
Running form & gait analysis
Strength and mobility for runners
Pacing strategy & race psychology
Nutrition for training and racing
Training phases & customized planning
Injury-prevention coaching
Because becoming a better runner isn’t about more miles. It’s about understanding what those miles are doing for you.
We don’t just tell you what to run. We teach you how to become a better runner..
The RFL Method: A Smarter Way to Train
Every runner is different — so your training should be, too.
Our method blends science, coaching, and curiosity to help you run stronger, smarter, and injury-free.
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Evaluate
We start by understanding how you move — your gait, mechanics, strength patterns, mobility, and the unique way your body handles load. This is your baseline. Your blueprint.
Every decision we make begins here. -
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Educate
Knowledge is a runner’s superpower. We explain the why behind your plan, your movement patterns, pacing, training phases, and race strategy. You leave each session smarter — able to read your own body with confidence.
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Build
Your training plan is built around your goals, your mechanics, and your life.
Running workouts, speed development, strength + mobility sessions, pacing practice, and strategy all work together to create real, sustainable progress. -
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Refine
Training isn’t static — it’s a living experiment. We adjust based on how your body responds, making small, intentional tweaks that lead to big, long-term results. Progress becomes predictable. Plateaus become breakthroughs.
How We Support Your Running Journey
Every runner’s body is different — so the support you need should be, too. Our services meet you exactly where you are and grow with you as you progress.
Understand how you run — and what’s holding you back.
Through video analysis and expert evaluation, we assess your mechanics, identify limitations, and give you clear, actionable adjustments.
This is the starting point for smarter, more confident training.
Customized training built around your body, goals, and lifestyle.
Your coaching includes running workouts, strength + mobility sessions, pacing strategy, mental tools, and ongoing feedback — all supported by the RFL Method. This is high-touch, whole-athlete development..
Plans designed from scratch — not templates pulled from the internet. Your plan is shaped by your gait, your strengths, your schedule, and your goals. It evolves with you, and you always understand why you're doing what you're doing.
Areas We Serve
Alamo
Danville
Dublin
Lafayette
San Ramon
Walnut Creek
Alamo Danville Dublin Lafayette San Ramon Walnut Creek
Real Runners. Real Progress. Real Transformation
